October Recipe of the Month

October 3, 2025

Ingredients (Serves 4):

• 1 lb ground beef (90/10 recommended for lean, flavorful results)

• 3 cloves garlic, minced

• 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)

• 1/4 cup low-sodium soy sauce (or coconut aminos for gluten-free)

• 2 tbsp brown sugar, honey, or maple syrup

• 1 tbsp toasted sesame oil

• 1/2 tsp crushed red pepper flakes (adjust to taste)

• 2 cups cooked rice (jasmine, basmati, or brown)

Optional Toppings:

• Sliced green onions

• Toasted sesame seeds

• Shredded carrots

• Thinly sliced cucumber or radish

• Fried egg on top for extra richness

Photo from wellplated.com

Instructions:

1. Cook the beef: In a large skillet, brown ground beef over medium-high heat until fully cooked, 5–7 minutes. Drain any excess fat.

2. Add flavor: Stir in garlic and ginger, cooking 1 minute until fragrant.

3. Sauce it up: Reduce heat to medium. Add soy sauce, brown sugar, sesame oil, and red pepper flakes. Stir well and simmer for 2–3 minutes so the beef absorbs the sauce.

4. Assemble bowls: Divide rice into bowls, top with the beef mixture, and garnish with toppings of choice.

5. Serve & enjoy: Ready in less than 20 minutes!

Tips:

• For a healthier twist, swap white rice with cauliflower rice or quinoa.

• Make it a meal prep favorite—store cooked beef separately and assemble bowls fresh.

• Want extra veggies? Add steamed broccoli, zucchini, or snap peas right into the skillet.